The holy month of Ramadan is a month that requires every Muslim to fast. In that month, everyone should withstand thirst and hunger from before sunrise to sunset. In the morning before the Fajr prayers, fasting people will perform the meal in order to perform fasting properly.
However, when dawn you must still choose healthy foods. In addition, you should also avoid foods that can cause stomachaches after dawn. It can cause your body to lack food intake that can be used to withstand thirst and hunger during the day.
Food that makes stomach ache after Sahoor
A person who fasts must withstand hunger and thirst. In addition, fasting can have many health benefits, such as improving the performance of the digestive system on the body. However, there are some foods that can make someone stomach ache after dawn. Here are some of those foods:
1. Consume caffeinated beverages during Sahoor
One of the things that can cause abdominal pain after Suhoor is consuming a drink that contains caffeine when the time is Suhoor, such as tea and coffee. Besides causing abdominal pain, the drink can also cause dehydration and make the stomach more quickly hungry.
In addition, caffeine contained in tea and coffee can also cause headaches. Therefore, it is better to have a good water intake during suhoor to reduce dehydration. However, drinking too much water at once is also not good, as it will dissolve stomach acid, causing bloating and disturbing digestion.
2. Fried food
Oily and fried foods touted may also cause abdominal pain after suhoor. Therefore, you should avoid foods that are full of fat. In addition, it can also be stored in the body as a fat tissue. Eating fatty foods after hours of fasting increases acidity and indigestion.
3. Carbonated beverages
Avoid drinking processed drinks and carbonated beverages, which are usually high in sugar, as they may cause abdominal pain. In addition, the drink can also increase the risk of overweight and obesity, and cause bloating and gas. In the end, consumption of carbonated beverages can cause indigestion. Drink plain water or coconut milk to quench your thirst when it is open and Suhoor.
4. Eat too much carbohydrate during Suhoor
Eating too much carbohydrate during suhoor can cause abdominal pain. Carbohydrates will turn into sugar and will cause a reaction in the body immediately after finishing the meal. Relying on processed carbohydrate foods for energy sources, especially during fasting, can cause an insulin spike and gain weight, as well as a burning sensation in the stomach.
Another thing that can cause abdominal pain in the morning is if you pass the meal when Suhoor. Passing the hour of Suhoor during fasting can cause you to experience dehydration, unsavory breathing, and gastrointestinal problems. Also, not eating when suhoor can cause your body’s energy to depleted for a full day.
That’s some food that can make you stomach ache after Suhoor.