The month of Ramadan is a month that requires every Muslim to fast. A person who runs the fast must withstand thirst and hunger since the sun has not risen until the sun sets. During fasting, there is often a problem of stomach disorders such as bloating, belching, indigestion, and rising gastric acid.
These problems may not only happen to someone who has stomach problems, but can also happen to people who have never had a problem with the organ. This is generally due to eating habits during the hours when it is permissible to eat and drink.
How to overcome abdominal pain during fasting
Abdominal pain During fasting can occur due to many things, one of which is an excessive diet when breaking the fast. However, you can do some things that can be done to overcome the stomach ache during fasting, namely:
1. Avoid excessive eating
One way to cope with abdominal pain during fasting is avoiding excessive eating. When you have too much food in the stomach, the pressure in the stomach becomes too high. It causes gastric acid to return and cause heartburn.
Due to the limited digestive enzymes in the stomach, excess food will take longer to digest and can slow down the digestive process. A stomach that is too full will cause pain and discomfort.
2. Eat slowly
Eating slowly is not only good for digestion, but it also helps you to eat less. The thing to remember is that one’s stomach takes 20 minutes to tell the brain when you’re full. Try to put a small portion on your plate in advance so as not to overdo it.
3. Limit oily, fried and spicy foods
Another way to overcome abdominal pain during fasting is to limit consumption of food that is oily, fried, and spicy. The fats you consume can slow down digestion and trigger reflux. In addition, spicy food can also trigger abdominal pain. Therefore, it is important to plan the food you want to consume when you open it.
Keep your body healthy during fasting
Besides keeping the body from having abdominal pain during fasting. Some of these things can also keep your body healthy, so that fasting that is done can nourish the body. Here are some things you can do to stay healthy:
1. Don’t miss a Suhoor
You can keep your body healthy and fit by not skipping meals when Suhoor. Eating foods that contain carbohydrates slowly can give you energy for a full day of activity. You can eat food made from wheat or chicken for Suhoor consumption.
2. Exercise Light Intensity
A light exercise is also recommended to keep your body healthy and fit. During fasting, your body will think of lack of water because of hunger, and can cause you to drink more than your body can handle. Be sure to drink plenty of water while breaking the fast.
3. Restrict Food and beverages
Fasting can increase the level of gastric acid, causing inflammation and discomfort in the stomach. It can be avoided by consuming foods that are rich in fiber, and not consuming foods that are fried, spicy, and too much sugar. In addition, you should also reduce drinking high levels of caffeine.
These are some ways you can overcome the stomach ache during fasting.