Constipation or hard bowel movements can make your stomach feel bad even sick, so that you feel uncomfortable through the activity throughout the day. It is no wonder that most people who are experiencing constipation are usually emotions.
Then, what if constipation does not heal also after doing any kind of ways? Do you need to take a laxative to overcome constipation? See the answer here.
Constipation is a reduced frequency condition of bowel movements for a long time. You can be said to have constipation if you do not defecate for more than three days or less than three times a week. Before knowing the best way to cope with constipation, it’s good to know the cause.
Identify causes of constipation
Constipation occurs because bowel movements slows down than usual, so the stool becomes harder and dry. Here are some things that could be the cause of constipation:
- Lack of fiber intake or lack of drinking water.
- Less active moves or sitting too long.
- Are pregnant.
- Moderate stress or environmental changes.
- Constipation can also be a symptom of a disease such as diabetes, hypothyroid (a less active thyroid), Parkinson’s disease, multiple sclerosis, stroke, or hyperparathyroid (overactive parathyroid).
- Blockage in the intestines that may be caused by stomach cancer or colorectal cancer.
- Consumption of medications, such as pain medications, antihistamines, and antidepressants.
How to overcome constipation
Actually most constipation is caused by an unhealthy lifestyle. Therefore, constipation can usually heal by doing lifestyle changes, such as:
- Meet the needs of liquids every day.
- Many eat foods that contain fiber, such as fruits, vegetables, or cereals, at least 18 – 30 grams per day.
- If you use a seated toilet to defecate, place your foot on a low bench so that the knee is above the waist. With that position, dirt will be easier out.
- Discipline yourself to defecate routinely by determining when and in the toilet where you feel comfortable to defecate.
- Exercising can also help to smooth the digestion. Decide on a workout you want to do regularly.
- Immediately go to the toilet when the desire to defecate appears, and do not be delayed.
- Stop taking medications that can cause constipation, such as antihistamines.
Laxatives to solve constipation
If after making a lifestyle change, constipation does not improve, then laxatives or lactosative can be a treatment option. According to how it works, laxatives can be divided into two types, namely:
- A laxative to soften the stool. This type of laxatives works by helping the dirt to absorb the water that is in the gastrointestinal tract, so that the stool texture becomes more soft and easier to secreted.
- Laxatives to stimulate bowel work. This type of laxatives works by stimulating the nerves in the intestines, so the movement becomes faster to remove the feces.
However, before taking a laxative, it’s worth noting the following:
- Although it can be obtained freely in pharmacies, but the use of laxatives preferably on the advice of doctors.
Pregnant women, breastfeeding or planning a pregnancy should discuss it first with a doctor if you want to drink a laxative.
- Do not provide a laxative in infants and children without the advice of a physician.
- Talk first with a doctor if you want to give this medication to the elderly.
So, it is possible to take a laxative to overcome constipation, provided that the doctor has been approved